1: Start your day right with a fivemin anti-inflammatory Mediterranean diet breakfast.

2: Try overnight oats with berries for a quick and nutritious morning meal.

3: Whip up a Greek yogurt parfait with nuts and honey for a protein boost.

4: Opt for avocado toast with smoked salmon for a delicious and healthy option.

5: Make a chia pudding with almond milk and fruit for a satisfying breakfast.

6: Enjoy a smoothie bowl with spinach and tropical fruits for a refreshing start.

7: Bake a batch of whole grain muffins with oats and flaxseeds for a grab-and-go option.

8: Try a quinoa breakfast bowl with roasted vegetables for a hearty and flavorful meal.

9: Incorporate these seven best Mediterranean diet breakfast tips into your busy routine for a healthier start to your day.