1: Morning is best for a refreshing start.

2: Mid-afternoon boosts focus and energy levels.

3: Evening aids digestion and promotes relaxation.

4: Pre-bedtime soothes sore throat and helps with sleep.

5: Post-meal aids in digestion and prevents bloating.

6: Pre-workout boosts energy and metabolism.

7: Post-workout aids in muscle recovery and reduces inflammation.

8: During a cold or flu for immunity boost.

9: Before a stressful event to calm nerves and reduce anxiety.