1: Start your day with a nutritious fruit salad to boost energy levels and kickstart metabolism.

2: Whip up a quick and easy Greek yogurt parfait with berries for a protein-packed breakfast.

3: Savor a piece of whole grain toast topped with avocado and eggs for a satisfying meal.

4: Blend up a refreshing smoothie with spinach, banana, and almond milk for a nutrient-packed start.

5: Enjoy a bowl of overnight oats with chia seeds and nuts for a filling and fiber-rich breakfast.

6: Grill up some veggies and pair with whole grain pita bread for a Mediterranean-inspired plate.

7: Indulge in a tasty omelet filled with feta cheese, tomatoes, and olives for a flavorful dish.

8: Opt for a simple yet delicious caprese salad with fresh mozzarella, basil, and tomatoes.

9: Treat yourself to a serving of hummus with whole grain crackers and sliced cucumbers for a satisfying snack.