1: "Experience the flavors of the Mediterranean on the go with these quick and easy 20-minute meal ideas."

2: "1. Greek Salad Wraps - Fresh veggies and feta cheese wrapped in a pita, perfect for a light lunch."

3: "2. Lemon Herb Chicken Skewers - Tangy and flavorful, these skewers are a portable protein boost."

4: "3. Hummus & Veggie Wrap - A satisfying veggie wrap with creamy hummus for a quick and healthy meal."

5: "4. Mediterranean Quinoa Salad - Packed with protein and flavor, this salad is a great on-the-go option."

6: "5. Falafel Pita Pockets - Crispy falafel balls stuffed into a pita with veggies and tahini sauce."

7: "6. Grilled Shrimp & Veggie Skewers - Quick and delicious skewers for a Mediterranean-inspired meal."

8: "7. Tzatziki Chicken Lettuce Wraps - Fresh and light lettuce wraps with flavorful tzatziki sauce."

9: "8. Mediterranean Couscous Bowl - A hearty and satisfying bowl filled with Mediterranean-inspired ingredients."

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